APPROACH
Our coaching practice is dedicated to and specialized in the late diagnosed or suspected AuDHD experience. While we do not offer clinically services, our coaching is clinically informed by 20+ years in clinical practice. We are neurodiversity-aligned and do not aim to 'fix' AuDHD traits. Rather, our work is to help you to uncover your deeper truths, peeling back the layers of ableism and stepping into a more empowered internally moored foundation.
EXECUTIVE FUNCTIONING
IMPLEMENTING CLINICALLY INFORMED STRATEGIES FOR TASK INITIATION, TIME BLINDNESS, AND COGNITIVE LOAD MANAGEMENT WITHIN AN AUDHD FRAMEWORK.
SENSORY REGULATION
NAVIGATING ENVIRONMENTAL OVERLOAD THROUGH TAILORED ACCOMMODATIONS AND EVIDENCE-BASED NERVOUS SYSTEM GROUNDING TECHNIQUES.
RADICAL ADVOCACY
DEVELOPING THE LINGUISTIC TOOLS TO COMMUNICATE NEEDS IN PROFESSIONAL SPHERES WITHOUT RELIANCE ON EXHAUSTIVE SOCIAL MASKING.
A Clinical Compass for the Neurodivergent Mind
As a specialized coach for AuDHD adults, I bridge the gap between clinical insight and lived executive mastery. My practice is built on the tenet that self-advocacy is the primary tool for navigating a non-linear world. Together, we refine your unique cognitive profile, grounding your growth in intellectual rigor and serene self-understanding.
Inquiry
SILHOUETTE COACHING
SPECIALIZED AuDHD SUPPORT
CLINICALLY INFORMED PRACTICE
Embracing the Neurodivergent Mind with Clinical Precision and Self-Advocacy